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KMID : 1035420160040010031
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Journal of The Korean Society of Integrative Medicine
2016 Volume.4 No. 1 p.31 ~ p.39
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Effects of the Stretching Exercise of Hamstring Muscle on Flexibility and Foot Pressure in Subjects with and without Pelvis Neutral Position
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Jo Min-Ji
Kwon Na-Young
Park Su-Min
Seo Dong-Hyun
Jung Jae-Ryung
Ha Mi-Seon
Yang Hoe-Song
Jeong Chan-Ju
Yoo Young-Dae
Jun Hyun-Ju
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Abstract
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Purpose : The purpose of this study was to investigate the effects of flexibility and foot pressure on stretching exercise of hamstring muscle with and without pelvis neutral position.
Methods : This study was performed on 30 subjects. Thirty subjects were divided into two group; hamstring passive stretching exercise with pelvis neutral position(n=15), hamstring passive stretching exercise without pelvis neutral position(n=15). Both of the group performed the exercise 4 times a week for 6 weeks. The data was analyzed by the paired t-test for comparing before and after changes of factors in each group and the independent t-test for comparing the between groups.
Results : The results were as follows. There was statistically significant difference of before and after hamstring flexibility, foot pressure in pelvis neutral position(p<0.05). There was statistically significant difference of before and after hamstring flexibility, foot pressure without pelvis neutral position group(p<0.05). There was no statistically significant difference of between the two group in hamstring flexibility, foot pressure(p>0.05).
Conclusion : As a result of this study, though no statistically significant difference of the between groups, we suggest that stretching exercise of hamstring muscle with pelvic neutral may be effective more than stretching exercise of hamstring muscle without pelvic neutral in flexibility, foot pressure.
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KEYWORD
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hamstring passive stretching exercise , pelvic neutral position , flexibility
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